Read our news
Book recommendation: The Midlife Cyclist
If you’re over 35 and into cycling then Phil Cavell’s ‘The Midlife Cyclist is a great read. It has some fascinating and unexpected insights, many of which we’ve been studying as part of our latest research — into the effects of cycling on muscles and joints.
The muscle factor: new findings challenge us all to think differently about how to keep our hips healthy.
With demands on hip surgeons ever increasing, a team of engineers and doctors is showing how stronger muscles could prevent millions more people from hip failure. Professor Alister Hart puts the case for the muscle factor.
“I never thought I could do it” - study volunteers share their experiences of getting fit
Our latest study has challenged a whole range of volunteers to take up exercise and raise their fitness. And already, we’re hearing some inspirational stories…
Our research in the spotlight: Science Featured
Our research findings continue to capture the imaginations of science publications worldwide. This month, our studies have been highlighted by Science Featured - an online hub for interesting scientific reports…
Prof. Hart Joins The Last Tenth Podcast
Running Coach Pilar Arthur-Snead invited Professor Hart to join her podcast to share our research findings…
More good news for runners - our hip studies are complete
Our research has already shown that marathon running can often be beneficial to the knee joints. Now our two hip studies have concluded that long distance running has no negative impact on the hips.
The inspiring story of an Exercise for Science study participant
Theresa has completed more than 200 marathons. Having taken part in our Hip Study, her 3T MRI scan shows that her hips are normal and healthy. Here she shares her story.
Registration is now LIVE for our new study
Sign up to take part and learn about your joint health
How our research addresses running misconceptions
A recent article in The Times uses scientific evidence from our research studies to correct running misinformation and get people back in their running shoes
Couch to 5K: if you never thought you'd run...
Couch to 5K is a brilliant NHS programme designed to help more people than ever before get up and running…
Running in space?
Running in space
NASA Astronauts share expertise for lockdown workouts
The launch of NASA and SpaceX's groundbreaking manned rocket on 30 May has got us all thinking about life in space. As extra-terrestrial life becomes more accessible, what are the implications for our bodies in zero gravity ?
Why distance running is human nature
There’s a credible school of thought that humans evolved from ape-like ancestors to become expert distance runners. And the science behind it is fascinating…
Surprising facts about distance running
As part of our mission to explore the real physical impacts of running, we’ve gathered a few facts that captured our imaginations.
A marathon a day... what are the mental and physical consequences?
Michael Shattuck runs a marathon every day. It’s extreme running behaviour - what are the impacts on his body, and what motivates this daily challenge?
The benefits of distance running for midlifers
A recent article in the Daily Telegraph considers how our Knee Study offers some positive messages for midlifers looking to take up running.
The science of motivation: what makes people exercise?
International athlete and sports trainer Steve Green shares his thoughts on the psychology of exercise. What makes us commit to regular activity, and strive to improve our performance?
Is running a marathon good for your knees?
Could it be that marathon training and racing are actually good for our knees?
What's it like as a knee study participant?
We speak to some of the volunteers in our marathon study…
Why we must all make the time to exercise
If you’re not getting enough exercise right now, there are some pretty compelling reasons to change your behaviour…
